datum: maandag 6 november 2017
A scientifically proven program for stress- or pain relief and higher quality of life.
On Monday evening 6th. November we will start a new 8-week ‘Mindfulness Based Stress Reduction’ (MBSR) training, spoken in English.
Everyone with common knowledge of English is welcome to join this specific skills training which is scientifically proven to be effective for stress or pain relief and contributing to a higher life quality.
Benefits of an 8-week training cycle include:
More focused, higher concentration
Better dealing with tension, restlessness and rumination.
Better mood regulation
Enhancement of immune system
Higher consciousness in daily life
Increased energy level
Start: 6th. November, Mondays 19.30h- 22.00h
Training dates: 6, 13, 20, 27 Nov./ 4, 11, 18 Dec. / 8 Jan.
Location: Begijnhof 20, Haarlem (city center)
Price: €345,- for 8 lessons incl. workbook , coffee & tea
Contact: Alexandra Pils
More information: http://mindfulnesscentrumhaarlem.nl/aanbod/mindfulness-Haarlem-English-spoken.html